8 Foods to Boost Your Metabolism

0
39

Salmon – Not only does salmon boost your metabolism, but it also gives your skin a healthy glow.

Berries – Berries are high in antioxidants and fiber. Plus, they are a healthy sweet treat.

Spinach – Spinach is high in vitamin B – which not only boosts metabolism but increases muscle function.

Beef – Eating foods high in protein- like steak- is one of the best ways to increase metabolism.

Peppers – Eating hot peppers not only speeds up your metabolism, it also reduces cravings.

Asparagus – Eating asparagus is known to both increase metabolism and burn fat.

Eggs – In a recent study overweight women who consumed a breakfast of two eggs a day for eight weeks (at least five days per week) instead of a bagel of equal weight and caloric value lost 65% more weight and — more importantly — had an 83% greater reduction in waist circumference. Info via Sharecare.com

Avocado – Avocados not only have Omega-3 Fatty Acids but also contain all 9 of the essential amino acids

More information: 8 Foods to Boost Your Metabolism